Fitness

How to lose 1-2 pounds a week

I have been on my weight lost journey for three months now. I have learned so much or what works for me and what does not work for me. I...

livingbyfaith

Jan 22, 20192 min read

Boy oh boy its Thanksgiving week! Oh no all the good food and tons of calories. We had a total of three Thanksgiving meals. They were all...

livingbyfaith

Jan 21, 20191 min read

The first week of my journey was a rocky start but it did get better. I learn a lot the first week about foods. Just because a food says...

livingbyfaith

Jan 21, 20191 min read

On November 8th, I was told I needed to lose 73 pounds. Oh my how I am going to do that! That day my diet was pretty much shot. I already...

livingbyfaith

Jan 21, 20192 min read