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How to lose 1-2 pounds a week
I have been on my weight lost journey for three months now. I have learned so much or what works for me and what does not work for me. I...
livingbyfaith
Jan 22, 20192 min read
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Third week of my fitness journey
Boy oh boy its Thanksgiving week! Oh no all the good food and tons of calories. We had a total of three Thanksgiving meals. They were all...
livingbyfaith
Jan 21, 20191 min read
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Week two of my fitness journey
The first week of my journey was a rocky start but it did get better. I learn a lot the first week about foods. Just because a food says...
livingbyfaith
Jan 21, 20191 min read
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The first week of my fitness journey
On November 8th, I was told I needed to lose 73 pounds. Oh my how I am going to do that! That day my diet was pretty much shot. I already...
livingbyfaith
Jan 21, 20192 min read
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