livingbyfaithJan 22, 20192 minHow to lose 1-2 pounds a week I have been on my weight lost journey for three months now. I have learned so much or what works for me and what does not work for me. I...
livingbyfaithJan 21, 20191 minThird week of my fitness journey Boy oh boy its Thanksgiving week! Oh no all the good food and tons of calories. We had a total of three Thanksgiving meals. They were all...
livingbyfaithJan 21, 20191 minWeek two of my fitness journey The first week of my journey was a rocky start but it did get better. I learn a lot the first week about foods. Just because a food says...
livingbyfaithJan 21, 20192 minThe first week of my fitness journey On November 8th, I was told I needed to lose 73 pounds. Oh my how I am going to do that! That day my diet was pretty much shot. I already...